Hi all -
I have a strong urge to vape. What’s keeping me motivated is adding up the days of NOPE. I should not have gone to a bar. I saw other people vape and it makes me want to vape too. I am doing deep breathing. The craving lasts only 3 minutes, this is what I am reminding myself of. For three minutes, what am I going to do? I am going to beat this urge hopefully. I keep reminding myself of all the victories I have as of now. And I don’t want to turn into a smoker like my dad.
