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Share your quitting journey

I don't know if I can do this

milinea
Member
0 11 70
So I know I'm physically addicted to smoking. I am psychologically addicted as well. It's the one part of me that hasn't changed since I was a kid. It's hard to explain. I used to be this defiant, fearless, I can do anything girl. I was other things too that weren't awesome. But it seems like I have grown out of all of it. Now I'm just a grown up that goes to work and pays her bills and has hang ups, and tries not to rock the boat. I worry about offending people. And what might happen. The me that smokes doesn't care. Smoking is my link to the me that was. If I don't smoke then the me that was, the me that I miss will be gone forever. The other issue I have is I get irrationally angry at the thought of people asking me or talking to me about quitting. Like if my mom or bff, who have both quit, and have both said things to me about quitting, were to say to me, now don't you feel better? I might want to punch them. Or if they even said they thought it was great that I quit, I would be angry with them. I already know how they feel. They keep telling me. And telling me. And telling me. How am I supposed to quit if I feel so psychologically tied to it and not just physically addicted? And how do I quit if I just have my husband for support?
11 Comments
JonesCarpeDiem
maryfreecig
Member

OK, everything you said makes complete sense to me. I quit about three years ago and I had a pile of anger, and I felt crazy unlike myself by not smoking.

However, if you want to quit, you can, regardless of how attached you are right now to the smoking thing.

I had little motivation when I quit three years ago at the age of 54, but I did have a hair brained idea that I ought to try...(I had a trigger moment concerning money). I thought about quitting on and off probably for as long as I smoked. I tried a few times, too. 

As I considered quitting just about this time in 2013, I realized that I'd given up on quitting, given up on myself. I'd put the smoking first...and I didn't quite believe that I could quit. Somewhere in the back of my mind a teeny, tiny, itsy bitsy small voice asked...so is this it for you then? Are you going to go to the end of your life feeding your self cigarettes, living this addiction 'til the day you die?

I quit, not magically. I was an addict first. So I had to put quitting first. It took all my effort, because I thought I luved my smokes, that they were me. No, I was an addict first.

Nothing, nothing in my life today compares to the addiction of nicotine.  I don't eat candy in the middle of the night. I don't eat three candy bars first thing in the morning while I'm making coffee(I don't drink coffee in the middle of the night.) I don't have a candy bar every hour on the hour. And I don't eat a candy bar before I go to bed. Nothing compares.

Do not underestimate the power of this drug addiction to deceive you into thinking it's all about you loving or just wanting a smoke simply because its what makes you you. Light up one smoke and that nicotine desire is satisfied within seven seconds.  Nicotene doesn't kill, it's the driver to smoke, and every other damn thing in the smokes makes smoking just such a miserable killer.  

So if there is something inside of you that wants to quit for you regardless of Mom of BFF's encouragement; find that voice, find your plan, keep reading, watch all you can about nicotine addiction...and quit it for you. 

No tobacco company wants you to quit. They love to see dedicated smokers believe they can't quit. They love it.

Find your voice, make your plan. Let your inner rebel do what you feel you can't do anymore.

Thomas3.20.2010

Do you want to cling to that person you were enough to die for her? OR can you perhaps find new ways to rediscover her within you? It doesn't have to be black and white!

Also there is a letter that you could use to help reframe your words so that your Family can find a way to support you!

https://excommunity.becomeanex.org/blogs/Anacondahead-blog/2012/01/25/letter-to-a-loved-one

We are Addicts and we all felt similar to what you are feeling. And yes we do know how to break through the psychological addiction and become FREE to be our authentic Selves!

In other words, you are in the right place and now you have dozens of folks for support just by writing this Blog!

WELCOME!

Giulia
Member

A few thoughts.  Working bottom to top on your blog:  Don't tell them you've quit.  If they notice it just say something like, "oh I've just cut back," or "Oh, I'm just not smoking around you," or make up something interesting! 

"I used to be this defiant, fearless, I can do anything girl" - I'm gonna tell you a little secret.  Rather than "losing" that link to the old you, you'll discover the old you anew.  Thre is nothing as empowering as quitting smoking.  You can read through pages and pages and pages of blogs here of people speaking about how they never thought they could quit and then they did,  and through that process have found out how they CAN DO ANYTHING. 

We were ALL addicted physically and psychologically to cigarettes.  How did we do it?  We made a strong commitment, a strong plan, prepared well, got on a support site and took it one day at a time. 

Look at this as a challenging, uplifting journey to get yoursself BACK to that DEFIANT, FEARLESS, I CAN DO ANYTHING girl.  You've just forgotten what it really feels like.  This will remind you and make you even stronger!  Glad you're here.  Stick around and READ and READ and READ!!!

YoungAtHeart
Member

Welcome to our community!

 

Listen to Guilia - she is one of our wise elders.  She gives excellent advice about what to tell folks about quitting. 

 

We were ALL psychologically AND physically dependent on smoking - we quit - you can, too!

 

The most important thing you can do right now is to educate yourself on what nicotine does to your body and mind. To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” This is an easy and entertaining read. Here is a link to a free PDF version of it:

 

http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

 

As well, read the sections on this site, and read the blogs, responses and pages of folks you think might be helpful. You might visit whyquit.com and quitsmokingonline.com for the good information contained there. You should also do the tracking and separation exercises suggested on this site

 

After you have completed the recommended reading, it will be time to make an informed choice of the quit aid, if any, you will use. If you go that route, I personally recommend the aids that don't let the addict control the dose such as the available prescription drugs or the patch. If used properly, gum, lozenges and inhalers are fine, but they need to be used only as a last resort.  I have seen folks become addicted to them if they substitute them for every cigarette they used to smoke - just trading one addiction for another.  I do not recommend the e-cigarette for three reasons: 1) the vapor has been compared to the polluted air in Bejing on a bad day, 2) they just provide another nicotine delivery system while continuing the hand to mouth smoking motion, and 3) the batteries can spontaneously catch on fire. . But – any method that you think will work well for you will be best for you.

 

The idea is to change up your routines so the smoking associations are reduced.  Drink your coffee with your OTHER hand. If you always had that first smoke with your coffee, try putting your tennies on right out of bed, going for a quick walk, then taking your shower and THEN your coffee! Rearrange the furniture in the areas you used to smoke so the view is different.


 

You need to distract yourself through any craves.  You can take a bite out of a lemon (yup - rind and all), put your head in the freezer and take a deep breath of cold air, do a few jumping jacks, go for a brisk walk or march in place, play a computer game.  Don't let that smoking thought rattle around in your brain unchallenged. Sometimes you need to quit a minute or an hour at a time.  You will need to be disciplined in the early days to distract yourself when a crave hits.  Don't let that smoking thought rattle around your head alone.  Get busy!  Here is a link to a list of things to do instead of smoke if you need some fresh ideas:

 

https://excommunity.becomeanex.org/blogs/Youngatheart.7.4.12-blog/2013/02/25/100-things-to-do-instea...

 

The conversation in your head in response to the "I want a cigarette" thought needs to be, "Well, since I have decided not to do that anymore, what shall I do instead for the three minutes this crave will last?"  Then DO it.  You will need to put some effort into this in the early days, but it gets easier and easier to do.

 

Stay close to us here and ask questions when you have them and for support when you need it. We will be with you every step of the way!

 

Nancy

milinea
Member
Thank you all for the responses 🙂 I know I am not the first person in the world to quit. It just feels like it! I am glad I found this place, it seems to be a lot more helpful, and a lot less judgemental than other places I have seen. So many ex smokers are all like "Well I quit no problem, you should be able to too with no problem! It's not THAT hard." I already have Allen Carr's book. I have owned it for like 5 or so years. I have never read it all the way to the end. I will definitely check out the other reading material. As far as stopping aids, tried chantix and it made me crazy. I can do patches as long as they are the opaque ones, I'm allergic to the clear ones. I want to make excuses. I have a bum hip. I'm having surgery right after Christmas. It's one of the main reasons to quit, so that I heal better. So walking and any lower body exercise is out. I also have a house full of kids, that are hopefully moving out in a couple weeks, that have taken over my house. I have no where to be in my house except my bedroom, or back porch. Back porch is for smoking. I can't just sit in my bed all the time. When they leave I will have no living room furniture. Even if they were to leave it, I wouldn't want to sit on ii after they have used as a bed for so long. So I will check out those links. Thanks again! I think signing up here was a good choice 🙂
SimplySheri
Member
We could all find excuses. Smoking doesn't change a thing though, does it? So train your mind to remember reasons to quit rather than finding excuses to smoke. If all I had was my bedroom, I would make it the prettiest, most relaxing room in the house!! Doesn't take money as much as it takes creativity and time.. a good way to distract yourself from smoking 🙂
MarilynH
Member

Welcome, you are definitely in the right place, read everything you can about quitting because it will help strengthen your resolve to quit smoking and remain quit stay close to this site because we're all here to help .

MePlus3
Member
First begin to believe that you CAN quit!
TerrieQuit
Member

Hello, and Welcome to EX! We are so glad you are here! This is a great place to quit smoking. You have been given links to great information and good advice above. Please do the suggested readings. Education, willingness to do whatever it takes not to smoke, determination and commitment are the keys to a successful quit!

I would like to recommend a group called The Daily Pledge Group. It's fun and will help reinforce your commitment not to smoke!

Just click on the link below and scroll down and take the person's hand before you and promise not to smoke! We are on page 3. You can state your # of days, post a picture or whatever you want! This is your quit be proud of it! Please join us!

http://community.becomeanex.org/pg/forum/topic/8554461/september-be-serious-about-your-quit-say-nope...

This link is also on my page and is also a featured group on our home page!

https://excommunity.becomeanex.org/people/terrie_quit

Hope to see you there!    Terrie

Don't Quit on your Quit!

If you would like to join the group, use the link below, and look to the left, there is a place that says join group, just click it!

https://excommunity.becomeanex.org/groups/daily-pledge

If you have any trouble getting into the group, just let me know and I'll try to help!

milinea
Member
I will definitely do that. I didn't know when I was signing up that I would be picking a quit date as part of the sign up process. So I wasn't prepared for that! I put my quit date kind of far off because I just wasn't mentally prepared to have to pick one. I want to do some more reading and more preparation. This place is so helpful, I feel like I might be able to move that date up, but I don't want to do that right this moment.