After my post this morning I got alot of great positive feedback and one not so nice. If I offend someone because I slip and make my own mistake then I'm sorry, but according to this site it says it's better to come forward and work it out than to try to pretend it is not there.
The reason I wrote choose not to smoke 99 cigs is because after my slip last night I woke this morning and decided I don't need to dwell on it or feel bad, because the truth is I use to smoke about a pack a day and I said no more than 100 times and to me that is something.