I blew it!!

[sue17]

Smoke free for over a month, did really well til lately. Tonight, I was stressed out, bought a pack, thought I would have one and smoked the whole pack. I feel terrible in more ways than one...am so mad at myself sitting here with that awful feeling of "I can't hardly breathe". Have to start over tomorrow. I will wake up with the yucky taste of cigarettes -ugh!! I am just plain stupid, there are no excuses. I am really embarrassed and ashamed. Think I will just keep it to myself and start over tomorrow. Stupid, stupid, stupid. That's all I can say.

[sherry3]

so sorry on your slip. just get right back up and try again, you can suceed!

[linda53]

sue you can get back up we all make mistakes i still want a cigarette when im stressed and around here its constant best of luck my thoughts and prayers are with you peace the ar. hippie

[jean-michel]

A part of the re-learning process. I'm guessing many of us, if not most, know exactly how you feel.
I think you are smart; you turned to people who care, fessed up but have not backed down.

[cindywilson]

I have written you several times and never heard a word, thought you had decided to not quit, you can do this!!!

[Denise28]

You didn't blow it until you decide to give up quitting. You can do it, think about it, think WHY you did it. Get up and try again. You CAN do this. It takes a lot of time and practice to accept the change and retrain the brain.

[kristy7]

I only lasted for 40 hours! Over a month is something to be proud of whether or not you slipped! Just remember that you obviously can go a whole month without smoking!You've already proven that to yourself!