Today is my first quit day.....I am excited to do this. I am just tired of smoking and smelling like smothing burnt. I have tried and failed at this before, but this time I believe I can do this..
Welcome! Today will be rough, I'm not gonn lie to you. Tomorrow is gonna SUCK and by Thursday you will likely want to kill someone! Have faith that that is as bad as it gets. Today, take it one hour at a time, one minute at a time if you have to. When you want one so bad that you start thinking about "just one more," take a walk, call a friend, drink a glass of water, go to www.whyquit.com and educate yourself about why you are having these feelings. Admit that you are an addict and more forward to healing. You can do this. Read as much in these blogs as you can. You are not alone here, we are here to help.
Three days and the nicotine will be out of your system. Three days to rid you body of a toxin that has a hold on your body and mind. Three days and you can celebrate that you no longer have the most addictive drug known to man in your veins.
Welcome glad you could join us jump right in don't be shy this has been very helpful to me Ive been quit for awhile69 days but my first couple weeks these people really helped get thru alot sometimes just typing would get me thru tough times im not a big pc person but I canlose time on this site and some days that is a God sent stay strong lesa
Just adding a bit to Amanda's advice(I can do this) Another good site is quitsmokingonline.com! Oh, let me start over! WELCOME! You are about to embark on the most exciting, rewarding journey of your life! And you've come to the right place for support! I quit 52 Days ago and already I feel like a totally different person! This week WILL be a bit rough but the trick to get through it is very simple! Don't let a cig near your face! Very doable since we're talking about an inanimate object! (I didn't say easy- Did I?! DON'T LET A CIG NEAR YOUR FACE NO MATTER WHAT!!!!!!!!!!!!! That's it! Just Stop It!!!!!!!!!!!!Best Wishes! We're here for you!
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