It's amazing looking back into our smoking years Mark smoked for 43 yrs and for at least the last 2 yrs or so I was very concerned about his coughing especially at night so he finally saw his Dr and had xrays done and another set with the markers and then a ct scan by the time Mark saw his Dr for results he'd already had over a month quit thankfully he only had mild emphysema in the meantime I continued to smoke outside of course believing I was just fine BUT at a Dr's appointment after listening to my lungs he sent me for a breathing test which showed mild copd which shocked me at first BUT after 40 yrs of smoking what did I Expect! 
I realized most of my coughing and choking were in the mornings where Mark coughed more at night anyway it's a wonder that neither of us didn't hork up a lung or possibly even both BUT thankfully not anymore because WE DON'T DON'T DO THAT ANYMORE!!! Everyone can be Smokefree it's a choice and it's definetly the best choice anyone of us will ever make AND it's definetly the best gift that any of us will ever give ourselves which is the gift of LIFE.... if you haven't quit YET now is the time to bite the bullet and take back your life and if you're struggling with remaining quit stay close because we're all here to help you in any way we can you can do this quit believe it deep breaths and keep moving forward stacking up those precious Days Of Freedom so each evening you can say YAY for another Day WON it's definetly not easy by any stretch of the imagination BUT thankfully it's DOABLE.....
