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Share your quitting journey

How many quits are lost to anxiety?

JonesCarpeDiem
Member
1 1 196
‎11-09-2022 06:45 AM

          How many  who have lost their quits to anxiety could have saved them by using self positive talk instead of negative self talk?

"I can't make it today without a cigarette"

vs

"I don't do that anymore."

Which phrase is going to save your quit?

We all get anxious at times. Quitting smoking can amplify those feelings because it was what we used as our coping mechanism but SELF TALK can turn you around in an instant.

 

          Here's a link with links to articles explaining where anxiety comes from and how to deal with it.

https://getpocket.com/collections/more-than-a-feeling-12-stories-about-the-science-of-anxiety?utm_so...

1 Comment
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.