I quit a month ago and have been using the patch, 14 mg, now. But I ran out the door this am and realized I'd forgotten to use the patch while on the commute. It was a stressful workday, too, and I pretty much figured I'd end up blowing it, today. But soon I was so immersed in work, I didn't miss the nicotine until lunchtime. Even that craving didn't last longer than 15 minutes, or so. Back to it, and too busy to have cravings, again. Forgot about the patch until I'd been home for a few hours this evening. Wow. I went all day without nicotine and did well. I'm pretty proud of myself. But I'm wearing the patch, now, because I'm sticking to the plan.
