Does anyone have any suggestions for getting of NRT? It seems like I almost always have a 4mg lozenge in my mouth.
I'm having almost as much trouble with "needing" them as I did with tobacco. Problem is, the lozenges are socially acceptable and I don't have to go outside at work to have one!
I tried switching out the lozenges with hard candy, but my brain knew the difference. I came so close to buying cigarettes that it scared me.
All suggestions welcome.
Lyndi
