I'm getting fit and have lost 7 pounds and I don't miss smoking at all. I can't imagine going back to feeling like crap after smoking, the bad breath, the lost time with friends & colleagues while I'm outside damaging my lungs semi-permanently. For those wanting to quit now - - - - - - ITS WORTH THE SHORT-TERM STRUGGLE AND THE DISCOMFORT FOR A LIFETIME OF FEELING GREAT! YOUR LOVED ONES WILL GREATLY ADMIRE & RESPECT YOU FOR QUITTING! ITS WIN-WIN ALL OVER THE PLACE!