Hello Everyone

[lynne31]

I just want to drop a quick line. I know it has been a couple of days since I've checked in. I'm on day 16 smoke free .YAHOOO!!!! I've had a few strong urges  and 1 really hard temptation. I went to visit my mom and sister, they were both napping {retirement!!} while I was there I saw her pack of smokes on the table. I looked at them  a few times and walked away ,talked to my brother inlaw and came back. Oh those little devils were tempting me,as I was leaving I picked the pack up shook it and put it down.It was empty.  So driving home I had to ask myself , what would I have done if there were cigarettes in that pack?? I decided I would not have taken one. Scary that I picked it up though,truth is I dont want to be in that position again!!.

Also I had to have my colonscopy today. So my prep started on Monday with a low residue diet and Tues with a clear liquid diet, so much for munching while quitting!!! Again lots of H2o. Feeling great next step,Joining yoga classes.

Good Night My Friends

Continued Sucess