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Share your quitting journey

Have I...... quit???

nrhinkley
Member
3 14 162

I woke up this morning, did my normal routine, sat with my coffee, checked messages on my phone, etc.... About an hour later I suddenly realized, "I haven't smoked yet!?", so I shook my head at this realization, this being the fist time in 16yrs not to smoke almost while rising out of bed, and preceded to light and smoke a cigarette. One puff, two puff, three pu.... What the hell??!! YUCK!!! My cigarette tastes like burnt electric wires!! I stare at it a good long while trying to decide what to do and process how I actually feel about this. The smell got to me so I put out the nasty thing and sat the ash tray far away. 3 hrs later I thought I may have just been crazy earlier and so I would try again. Not out of an actual withdraw need but more of a curiosity/habitual need. This time was worse! I couldn't put it out fast enough! I half crushed the damn thing!! After that I was done. No more. I thought perhaps I should use the patches the doctor gave me. My husband and I talked about it and decided to wait and see how I do. It is now 8pm. This all began at 4am. I have not tried another cigarette all day. At times that I thought I "needed" one I simply reminded myself of this mornings horrible experience and distracted myself in something else. This being one of those times. Lol. If you knew me at all you would understand that just yesterday I smoked 20 cigarettes and if someone would have tried to simply distract me I would have laughed them off thinking it impossible. 

So, this is today. I haven't smoked a whole cigarette all day. I tried, but failed. Tomorrow is another day. I am determined to see this through. I never thought I could make it one day without a cigarette. Now two doesn't seem so bad. And three, four, a week, a month. If this girl can make it a day. Then I can make it a lifetime!

14 Comments
JonesCarpeDiem

I can't tell but wish you well.

nrhinkley
Member

Lol me either. But I'm hoping that writing out my experience not only helps me as I walk this path, but also helps others in the future.  

JonesCarpeDiem

YoungAtHeart
Member

I hope you will still do the recommended readings so you understand a bit more about this addiction.  Can't hurt, might help!

Glad you are starting your journey.  Distraction will be key in case you have a stressful moment, or a trigger/association pop up that makes you uncomfortable.  Keep a cold bottle of water handy from which to sip - and maybe some sugar free gum or mints.

Let us know if you have questions or need support.

Your great quititude should take you far!

Nancy

Beck37
Member

Are you ready to completely walk away? A quit is a quit..... If you truly want to no longer smoke than it’s important to totally commit. While it’s fresh in your mind how nasty that cigarette was, write it down in as much detail as you can along with all the other reasons you are giving up smoking. It’s all about your attitude. You will most likely experience all kinds of crazy both physically and mentally. Just know it will end and you will survive.

Read, read and read. You will find it so comforting knowing what you are experiencing is normal. My biggest pieceof advice is always to “stay out of your head”.  If you think about smoking, your going to want to smoke. The moment you even start to think about it just shake it right out.... 

You can so do this and we are all here to help. Our stories are all different but we share this addiction. Be amazing!

Beck

Sootie
Member

EXactly! That is how we quit----one day....one minute (sometimes one second!!) at a time. It will help you immensely if you read about this addiction and learn what quitting will be like. I used whyquit.com when I quit......the articles are short and very informative. But there are many other sources of information on nicotine addiction.

One thing you need to think about....quitting is quitting. So think about what is the worst thing that could happen that may make you pick up a cigarette. THEN----decide what you will do instead because you do not smoke. There is a lot of information right here on this site also. AND---this is the best place for support throughout your quit. Welcome to EX----we are all here for each other.

nrhinkley
Member

I have read. I am implementing the ideas and some of my own as well.  

Mandolinrain
Member

Bravo.....and do not experiment to see if it will taste good in the morning. It may or it may not.....just convince yourself it won't and stick with that choice, Okay ?

Jeanmarc19561
Member

Quitting smoking is THE most important thing you can do for yourself on so many levels. One of the things that has helped me is as Sootie said. Thinking in terms of a lifetime can be overwhelming, but dealing with just the moment is much more managable. As far as the patches go, I've used them and they worked for me. The fact that your doctor gave them to you must means he feels it's safe for you to do so. Give it a shot. In fact, give anything a shot that helps.

 I think you'll find this community a big help. We here for you!

Barbscloud
Member

Welcome to the Ex.  Take that first step and pick your quit date.  Prepare and education yourself for a successful journey to be smoke free.   It really is one day at a time.  There's great support here if you need it.  Just reach out.

Barb

sweetplt
Member

Not sure, around here we say our quit date is when we no longer have a cigarette ... but whatever works for you and your quit...I say, Go for it...and hope today you look at those cigarettes like they are nasty...I think you are on your way...~ Gotcha in my Thoughts ~ Colleen 94 DOF

JonesCarpeDiem

A quit begins after the last puff, not during experimentation trials. 

elvan
Member

Get rid of the cigarettes, the ashtrays, and the lighters.  You can't have them sitting around and think that you can just convince yourself that you don't want to try again.  Get RID OF THEM.  It's really important to your quit, you CAN do this.  If you need to use the patches, DO IT, just don't smoke.

Ellen

Mike.n.Atlanta

No...not until you quit testing yourself. Some good advice above me there. Check it all out. You'll find your way.

M n @ Signature 002-5.JPG

About the Author
I am an army veteran's wife and a mother of a wonderful 15yr old son. I am also a truck driver but hope to soon have my new small business under way and be home more. I have smoked for 16yrs and refuse to burn any more of my money.