Happy Sunday

[green1611]

Today is Sunday... Relax. Relax. Relax !

If you are under stress, overburdened, tense..

1. Take a pen or pencil and start writing down the list worrying you

2. Feel free, but not obligated, to make it pretty.
3. Include on this list few concrete things you hope to overcome in the coming week.
4. Write many times I will stay free from addiction.
5. Watch your stress dissolve as you write each thing down.

6. Relax yourself today is Sunday.

7. Take time to celebrate what went good in last week.

8. Remember NOPE when celebrating success.

Sending over some coffee ! Enjoy...