Good morning to all of you non smoker's, today is day 11 for me, so far all is well ! I am doing this one day at a time with all of you, Thank you and Peace!
1st of all I would like to say you are amazing! 7 years! I am feeling good, oddly though I have just started having headaches the past 2 days not sure if it is releated or not since I did not have any the 1st 8 days! I am still thinking about cig's, Saturday night I actually thought about going and buying some!!! Thankfully I did not!! Been riding my bicikle alot and focusing on how improved my breathing is, the other thing that is helping me is I joined the one day at a time group where you pledge not to smoke for the next 24 hours!
You are doing amazingly well...those first days are not something I want to relive...I KNEW I wasn't going to smoke because I could hardly BREATHE but the ups and downs and the feelings that seemed to come out of nowhere were just insane.
One day at a time, one HOUR at a time when it is necessary (I actually had to do a minute at a time a couple of times)...I am happy for you. For some reason, when people told me they were "proud" of me those first few weeks, I took that as pressure and not encouragement, like I said, INSANE.
Keep it rolling, days go by faster as time goes on. The craves will turn to just nagging thoughts that creep up & they can be easily displaced by internalizing NO! & moving on to think about something entirely different...preferably positive. Congrats on the quit.
Pops
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