Hi all,
There is only today and tomorrow of Summer left. How have you been doing? Have a good Fall!!
I know when I first quit I was a mess. I tried to act normal but wasn’t. My mind was spinning. At times all I could do was to deep breathe to the count of ten. I knew I had to quit. I was coughing my fool head off. I kept taking it one day at a time. Well it worked, with a lot of the elders advice. You can do it!! Namaste
N. O. P. E.
