Hi non smoking friends: I have a big to announce on day 44 - not a single crave yesterday - a total 1st for me. I had more thoughts than usual of cigarettes, maybe 15 or so, but all were along the lines of, "I'm not smoking and I don't want a cigarette!" This is absolutely huge for me and I was so grateful. Plus it gave me a look at good times to come. I am feeling better and breathing better and deeper, and this keeps me going thru rough times!
Another thing that helped me recently. A long term ex posted on someone's blog that at 4 months he/she almost never thought of wanting a cigarette. And I'm almost half way there. Day 44, and I will not smoke today!