Good Morning all

[surreal44]

Today is day # 7 for me smoke free.  This morning seems to be a struggle for some reason maybe because everytime I turn around someone is smoking in my complex.  I am going to workout and see it that helps.  I don't want to give into temptation.  Thanks for everyones support even if I don't know you.

[jasvanek]

Great job on making it through the first week. Trust me, it gets a lot easier as the time passes. Next thing you know another week will have gone by. Then a month. Then....

Be the best quitter ever. Take care.

[kathys]

You have already decided how to handle the urge to smoke by going to workout. You will be successful everytime you replace the urge with something else. Good for you. You can do this.

[brenda61]

Congrats on 7 smoke free days.  Celebrate

[jaime11]

Awesome job on one week,  Working out has been my saving grace,  I highly recommend it!!

[JoAnne5-14-2008]

Congrats Comments - Halloween Comments
" width="28" /> - Congratulations on 7 days of victory.  - Don't let nobody turn you around.  You're doing right to put your focus elsewhere.

[anacondahead]

Congrats on day 7!!!   You're doing well - keep it up!!!   😃

[sharky2]

Congrats on your 1st milestone. I reached 7 days yesterday so now I have another motivator to not slip. I have someone to stay ahead of...lol

[gypsy6]

Congrats on day 7!  You are doing it. Hang in there.

[jawidge]

You figured out to work out, and you figured out to come here and discuss it.  You are doing great!  Congratulations on your week!!  🙂

[cb_3]

Hooray, day seven!!  I know, some days are harder than others but you can do this one day at a time.

[bobbiesue]

Congratulations | Forward this Picture" />you have got the worst week done it really does get easier just take it one day ay a time.

[maggie_8-1-2010]

Way to go!  Congrats on your first week milestone. Your positive attitude will go a long way towards your success. Keep up the good work!

Maggie

[crystals324]

Congratulations!!! Working out is an awesome way to divert yourself from the cravings. As a bonus, after working out, you notice that you are no longer having as hard a time catching your breath 🙂 Keep it up

[Thomas3.20.2010]

It will get better - so hang in there! The nicotine is out of your system so the only thing you are fighting is YOURSELF! Well, guess whose gonna win? Let it be the NEW Ex Surreal by keeping those fantasies about cigs out of your mind and that VISION about the NEW YOU clearly in FOCUS! Keep your eyes on the prize and those fantasies will evaporate in a smoke cloud and be blown away by clean clear AIR! N.O.P.E. NO MATTER WHAT! CONGRATULATIONS on a SUCCESSFUL WEEK ONE!