Getting Ready

[mmorris215]

I'm working on triggers and things to do when I'm bored. I've held on to some things that helped me with my last quit. I want this to be my last quit. Thank you all for being here. 

[Angelsyaya]

@mmorris215  You can do it!!!! 

OMG, if I can, anybody can.    I started at 12 and now I'm 59. 

I swear if you read everything here, get yourself a list of stuff to do and snacks (healthy or somewhat healthy) and just embrace it and don't let anything hold you back, every day you wake up a non smoker, you will be so proud of yourself and then get on here and post with us.  Stay close to the site, in the beginning it's a life saver.    I mean that literally and figuratively.   🙂

Stacy

120DOF

[YoungAtHeart]

What can you do differently THIS time to help yourself be successful?  If you know where you failed last time, make a plan now what else you can do.

Let us know how we can help!

Nancy

[Snowdoggie]

@mmorris215 Glad you are prepping. Hope you have done the suggested readings. It makes a difference.

Don't forget to include some mantras that you can say over and over again instead of smoking. N.O.P.E. (not one puff ever) is a popular one.

[mmorris215]

Snowdoggie, I’m reading and N.O.P.E. like you mentioned is a good one. 

[Barbscloud]

@mmorris215 So glad you preparing for your quit.   You probably remember this from last time, but many find it helpful.

100 Things to do instead of smoke - EX Community

And don't forget walking if your able. It's a great way to refocus your thoughts and to get an added boost of dopamine.

"I don't do that anymore"

Stay close so we can cheer you on.   Barb

[sweetplt]

@mmorris215 so happy you are working it… we are here for you…keep close and wishing you a Happy Saturday ~ Colleen 1230 DOF