Its a bit more than four months since I've written my last blogpost here. Have been smokefree for the full period.( four months + ). Also, this 26th Jan marked my third anniversary of my intial quit.
In these three years I relapsed a total of about seven times, every time foolishly thinking that I can have just one puff. In fact for the past three days, thoughts have having just one are regularly running through my mind. I am posting here just to strengthen my resolve to stay quit.
I am filled with foolish romantic visions of smoking. I know that one puff is sufficient to set the clock back and defeat all the effort I've put in, but I still feel the urge. A basic disconnect between what I know is good for me and what my junkie mind craves.
Need to remember that thoughts are not facts - Even if the thought of smoking runs through my mind, no damage is done till I actually put a cigarette in my mouth.
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