Flip my collar

[Queenboarhog1]

Today I had did one of my biggest triggers to smoke it was cleaning house before my quit I would wash dishes sit down and smoke a cigarette sweep floor sit down and have a cigarette clean bathroom sit down and have a cigarette etc etc I would do smoking As a treat for accomplishing one thing

Today I cleaned all the way through with only-one ice water break and then when I was done cleaning up the house I treated myself to Burger King

Tomorrow will be 2 weeks quit!!!

[beazel]

2 weeks is wonderful!!! Good job!!!

It is weird to clean without those smoke breaks, but in the beginning a lot of things feel strange.

The only way over it is through it, so hang in there.

You did great.....clean house to boot!!!!

[meWisconsin]

Great job on 2 weeks smoke free.

Terry

[Cousin-Itt]

CONGRATULATIONS on Your 2 Weeks    You're Doing Great !

You will find how much less time you spend on chores and how much more time you will have to enjoy the things you like since you have quit 

[Barbscloud]

This is the reward cigarette. For many of us it's the one we missed the most.  I would do the same thing whether working inside or out.  Probably doing yard work was even harder because I would enjoy sitting on the porch and smoking.  What I started doing instead was coming to the Ex for a few minutes and then go back to my project.

 You're learning new behaviors that don't include smoking-that's how it's done.   Big congrats on 2 weeks.

Barb

[YoungAtHeart]

Did you notice the cleaning probably took half as long without all the breaks?  AND - you had extra $$$ to spend on Burger King now that you aren't buying cigarettes.

How cool is all THAT!  Congrats on making it through H#ll and Heck Weeks!

Keep going!

[indingrl]

2 WEEKS NICOTINE FREE - Yahoooooooo - WAY TO GO

[Giulia]

Cool!  You just keep that up.  Clean lungs and clean house.  Kudos on the two weeks!

[sweetplt]

The reward cigarette can be one of the hardest breaks...I am so proud of you Queenboarhog1 ... you are getting stronger and nico is getting weaker.... 2 weeks of Freedom is super...Have a Blessed day...~ Colleen 790 DOF

[dsprague]

Great Job 2 weeks no smoking!!!  We are happy for you, keep moving ahead you are getting better with every breath you take. N O P E

[elvan]

CONGRATULATIONS, two weeks is amazing! That reward cigarette was the hardest one for me.  I did not realize it until l faced it. It’s not easy to get past it but what a great feeling when you do!

Best,

Ellen

[Queenboarhog1]

Strange yes but I'm liking this new lifestyle before my quit I would wrap my life around cigarettes now that I don't have the cigarettes I'm wrapping my life around me and it's a good feeling thank you so much for your support it means a lot to me stay safe

[Queenboarhog1]

Thank you Jerry I appreciate you

[Queenboarhog1]

Boy you're not just Whistling Dixie I used to wake up two hours before I would have to go to work so I can sit around and drink coffee and of course smoke cigarettes well now I still drink coffee but I only get up an hour before work nowadays

[Queenboarhog1]

Thank you Barb as you can notice I'm not on EX everyday so sorry for the late reply thank you for your support I appreciate you 17 days as of today

[elvan]

Congratulations! I was pretty surprised at how much time l had after l quit smoking.

You are doing GREAT!

Ellen

[Queenboarhog1]

Yep i did noticed  

And the money i saved ty for ur support be safe

[Queenboarhog1]

Thank you Chantix is my new friend LOL you be safe and thank you for your support I appreciate you

[Queenboarhog1]

It was hard for me also but I got through it I don't know if you could notice but I'm not on EX everyday I have two jobs so I'm either working or sleeping LOL but I appreciate all the support when I do get on EX stay safe and have a good day see you later

[elvan]

I knew l had not seen much of you, you CERTAINLY have a good reason. You are knocking this quit right out of the park! EXCELLENT!

Ellen

[Queenboarhog1]

Yes ma'am

Day 31

[indingrl]

CONGRATS 31 DOF - WAY TO GO

[Barbscloud]

Congrats on 31!

Barb

[Giulia]

A whole month down.  YES!!!!  Pat yourself on the back.

[elvan]

Look at how far you have come, l am so proud of you & so happy for you! You are leading the way for others. & that is SO IMPORTANT & ultimately so rewarding!

Ellen