Yesterday was a really bad day, smoked 10 cigs, was down to 4. I thought this was going to be pretty easy, but was I wrong. All that I that I have learned and been practicing went out of the window yesterday. Feeling shame, guilt and even anger at myself. My quit day is in 4 days and yesterday was a major set back. It feels like I am starting all over again, with only 4 days to quit! Some doubts are creaping in. Am I going to be able to do it??? Today I tried to go back but still smoked 5 cigs. Have to do better!!!! My life depends on it! So much going on in my life right now, Have to find the time to settle myself down and use all that I have learned and USE it!!! I have to get the gum first thing tomorrow
