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Share your quitting journey

Failure

greydawn77
Member
1 13 115

After 35 days clean, I failed, on Xmas eve. I decided to have 'one' cigarette with my cousin's boyfriend. Christmas with my father's side of the family is a particularly difficult time for me. My dad died five years ago. My grandmother (his mother) passed away as well, and my uncle (his brother) died two years ago. I miss my dad and my grandmother terribly, and my emotions were running high and I had a few drinks, which didn't help the situation at all, so when I said I could really use a cigarette, and he asked "do you want one" and I said yes, it was an easy response. I can't describe the guilt that I felt. But at the same time, the relief from the responsibility of quitting. I even went so far as to buy myself a pack on the way home. I figured, I'm back to square one, so I may as well go all in.. I hate myself. They taste disgusting. There is no satisfaction. There is no sense of accomplishment or pride. I hate the fact that I have to go back to day one and start all over again. I was so happy with what I'd done for myself. I cannot believe I'd let this trigger get the best of me. I am holding myself accountable and that's why I'm posting here, to show others and hope they don't make the same mistake. Its not worth it. I have a heavy heart. My mother and sister don't know, and if and when they find out, I know how disappointed they'll be. Quitting is such a hard process but I'd been so successful this far. I can't believe I'd let myself slip. Please, please if anyone reading this is having a difficult time during the holidays, be strong and get through, it's only a matter of a few days and life will get back to normal....I know that if my dad were here he would have steered me back inside,and not allowed me to have that smoke tonight. He quit smoking when I was born, and quit chewing tobacco because it was it was a potentially cancer-causing habit. I wish I was able to help him stop drinking, which was the cause of his untimely death, but you can't help someone who isn't willing to help themselves. I'm willing to stop smoking, but sometimes I wonder if I'm truly able....I hope I am. Here is to another fresh start. Merry Christmas.  

13 Comments
YoungAtHeart
Member

You have learned several valuable lessons:  1) romancing a cigarette is just that, 2) drinking alcohol lessens your resolve, 3) that cigarette wasn't worth losing a quit over.  Make a plan now how you will handle a difficult emotional situation in the future, and get right back at it!

I'm glad you are here.  Let us help you get it done THIS time!

Nancy

elvan
Member

greydawn77  I agree with YoungAtHeart‌ that you  have learned a LOT from this experience.  Figure out what you need to do differently.  I can suggest one thing right off the bat...come here every morning and every evening, take the Daily Pledge, ride the Freedom Train, blog, comment, become a part of this community, get to know people and what they have overcome, how they have stayed smoke free.  It isn't a secret..we all want very much for you to succeed, we will do anything we can to help.

I am so sorry that you are back at day one...never quit quitting.  You CAN do this!   You can turn this time of year into a victorious anniversary.  Merry Christmas.

Ellen

freeneasy
Member

View it as a trial run not a failure. You learned that smoking won't stop negative emotions all it does is make you feel worse when you lose a quit. Try to change your view on quitting from "can't" to " I don't want to"

ampan75
Member

it's Because of wrong impression about cig. we always thought it helps. but it never. it's because we watched in movie as people handlingvsuch situation with smoke. it's mental impression and not truth. Avoid drinking, any form of such things. be clean from all side. 

susan_m
Member

You've been given some great advice, but I'd like to add to it: forgive yourself for the slip and start again.  Forgiveness and acceptance that you have to learn to cope with life without smoking is key.

You can do it, and we are here to support you. 

JonesCarpeDiem

This is why we say "once you seriously consider quitting, you can't appreciate smoking in the same way."

It's because your thinking has been changed. If it hadn't, you would feel no guilt.

The holidays bring the most difficult emotions but we learn to cope differently. with time.

Knuckle down, Buckle down, Do It Do It Do It!

Thomas3.20.2010

Big Hugs! Enjoy your Christmas - Smoke Free! 

You can do this!

maryfreecig
Member

     Yes, you are able to quit smoking and to recover from any attachment to it. Time above all else will help you get there, so hang in there, keeping your lessons learned close. No need to hate yourself, perhaps just accept that you'd set aside some exceptions to your quit. We all have to face what our own exceptions might be, and root them out. Powerful move on your part to come on back for your quits sake. High five.

Thomas3.20.2010

OldBones-Larry

You had a great start on your first journey. You have proven that you can do this. So, you tripped and fell down.

Get right back up, brush yourself off, and begin again. Learn from what has happened.

You have not failed until you say," I just can't do this!! Why even try?"

You have proven that you can do this. Don't give up!! We all have your 6!!!!

Ask for help and advice whenever you need it. We will do our best to help you through the rough spots.

Larry

JACKIE1-25-15
Member

Holidays can bring on a slippery slope.  You have to protect your quit NOPE, stay close, coming here before you light yo It can make a difference and help you save you quit before it is too late. . 

bonniebee
Member

So very sorry that you lost your quit I know I felt terrible when I lost quits in the past but now you must let it go and move on . You must learn whatever you can from this attempt what helped and what caused your down fall . 

Having those drinks ,especially when feeling so vulnerable ,was a huge mistake . It is best to steer completely away from any alcoholic beverage for quite awhile when quitting, you probably realize that now ,so apply that knowledge to your next quit.

It took many of us more then once to quit and for me it is always one day at a time... I know people who lost quits after years of smoking !

You will try again soon ,don't let this failure deter you from trying again. I was stupid and let 10 years go by ,not once but two times, before making it in this quit .Now wondering if I have COPD because I smoked for 52 years Please be wiser then I was !

Don't smoke and beat up on yourself ..just begin a plan to quit again as soon as you are ready .

Merry Christmas .....Bonnie 1051 Days of Freedom !

JACKIE1-25-15
Member

Education is the key to a successful quit.  Please take the time to read and study the suggested material.