Did great today! Had a few irritable moments but got through it with a smile ony face! The cravings are there but I am handling them one at a time! I didn't have a lunch break today so it was one less trigger! The hardest part was the morning because I used to smoke as soon as I woke up so that was crazy difficult. I didn't want to get out of bed (not me)! Finally got up and drank 2 huge glasses of ice water with lemon juice, started the shower and turned on the perkiest music I could find! I did a few subliminal puzzles (an app on my phone) and there I went! My day was started and I got thru that battle-guns blazing! Tonight I will write in my journal and do my hypnosis and off to sleep! This is it! I am a quitter for sure!
