I have read so many blogs lately about new quitters thinking about starting to exercise more.
Yes, yes and yes. If all you do is walk for 10 minutes then walk for 10 minutes. Do it as often as you need to - to motivate yourself to NOT smoke. To motivate yourself to list all the great benefits of clean lungs and a strong heart.
Can't leave your house or apartment? walk in place - walk around your home - ridiculous? More ridiculous than sucking on poison for years - on purpose?! Do jumping jacks - hang on to a chair swing your legs - MOVE YOUR BODY - use it the way it's supposed to be used - instead of pouring toxic chemicals into it.
We all have different circumstances. We all have different options available to us. Do as much as you can , as often as you can. I live on 5 acres and in the beginning - when the urges got to be too much - I just put on my shoes - headed out the back door and walked until the urge had passed! No fancy gyms, no driving to a 'walking spot' - just walked around my yard!
For years we have been feeling the effects of smoking - it's AMAZING to begin feeling the effects of NOT SMOKING when you start using your body the right way!
..........................just my 2 cents worth ...................
