I can't believe I'm already into the second week of the quit. It seems to get better every day. Benefits: breathing well, not so tired, the hand to mouth thing is not so prevalent anymore and the anxiety over the quit is slowly vanishing. Morning has gotten better. The only way I've gotten this far is because I have received so much encouragement, strength and wisdom from you my friends! I can't tell you how greatful I am today. I sure appreciate all of you. Hugs & Kisses Judy