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Share your quitting journey

Dropping the ball has consequences-COME HERE FIRST!

JonesCarpeDiem
Member
1 2 137
‎04-19-2023 09:34 AM

Having to start over

You feel like you failed.

This feeling can work against you and delay your starting over.

One cigarette can trigger a stroke or heart attack

Which one will it be?

 

Don't delay

Don't play games.

We can help you.

Come here BEFORE  you smoke.

There is no such think as a slip.

It is something your mind builds upon when you believe a cigarette will solve a problem.

Smoking doesn't resolve problems, it creates more.

We can't undo what you've undone but perhaps we can stop you before you buy that pack or bum that smoke.

Come here first.

 

 

2 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.