I am so disappointed in myself. I smoked a few cigarettes yesterday and one this morning. I had cigarettes here and it was just too easy. I didn't read my lists and notes and just went straight to smoking. I feel terrible and am beating myself up. I know a positive attitude is helpful and loving myself always helps me more than being negative.
I know I have tools and will use them. The stinkin thinkin takes over and I allow it to happen. Today is a new day, Even though I smoked a 1/2 of cigarette today, I will let that go and begin again. I will get my lists and notes out and come back here and ask for help when I need it.
I want to regain my confidence and focus on my health.
Laura
