This morning I made it 27 minutes before the first smoke. Instead of a cigarette with my coffee I had toast. My wife asked if I was hungry. I replied no just something different. I then made it another 30 minutes before my second cigarette. Previously I would have had 4 by this time.
My wife and I are going to the movies this afternoon. Normally I drop her at the door and go park the car. This is so I can have a smoke while I walk from the parking lot. Going to try not doing that today. It is very strange to be thinking about ways to eliminate smoking.