I managed to get through another day smoke free and feel exhausted but feel good that I made it through another day. I have heard from people on here that the first week is hell and from what I’ve experienced so far there right but I’m determined this time to be free from this addiction and this time around realize what my triggers are and am more prepared for them mainly deep breathing has been the best thing and also that it’s another day my body is trying to heal itself from all the damage that I caused.it’s so nice not to see the stains on my fingers and trying to stand at the sink with a scrubber trying to get it off so people don’t notice it at work because I run a register and I always wondered what other people were saying but anyways it feels good