Made it through another day preparing to quit. Today as it stands:
Checking emails. Post from sis on MySpace. Congrats on trying to quit Jeni. Ready to try myself. Good for you, Dee, do it with me. Tracking cigarettes. Smoking a lot in the car. Smoking a lot under stress. Smoking like a chimney on the phone. Setting goals. Preparing to fight triggers. Quit before 1/1? Maybe I can. Will try, but still stick with original quit date. Ugh, stomachache. Why now? Go home from work. Handle personal things. Cigarettes in purse. Fight the urge. Trigger recognized. Trigger fought. Denied lighting up for 10 minutes. VICTORY! Meditate. Breathe. Enjoy victory. Recognize each one, better success. Hanging out with non-smokers. Remove myself from the habit. Gotta do this.
Made it through another day preparing to quit. Day 2 down. One day at a time?
