Day One !

[pamela]

Hello All,

First, Thank you all for being here and caring enough to help eachother. This site is amazing, not just the people,
but the education and the plan. I've tried to quit befor, without the education, tools, and peoples support. It lasted not even a day... I again am thankful for the ex=community!

I've armed myself with a nicotine patch, Made me a great cup of coffee to enjoy, and in place of my, I called "coffee cigarette," I am picking at soda crackers. So far, I've been able to bully the craving right back, and the pictures of my grandchildren sitting here, are one of my reminders of why I want to quit.

Thanks to you all and this site, I know it is going to get tougher, but because I know whats coming , I have armed myself with the knowledge and the tools that I will need to beat those nasty cravings....

The keeping myself busy part. I've decided to rearrange my living room. That will take several hours. I have a very small house and have a lot of belongings in the livingroom. ttyl,

Thanks again for being here!!!!!!!! Pamela