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Share your quitting journey

Day One... Again!

rah2014
Member
0 7 15

Well... I'm back. Obviously after a painfully learned lesson in making this quit a lasting one! I had actually forgotten all about this site, and forgot what lead me to start smoking again after my last visit here. Over 500 days ago... man, two more years of destroying myself with cigerettes just slipped right by. I NEED TO DO THIS!!! I can remember, very fondly, of the year and a half I quit smoking so long ago. I was happier. I was healthier. I had energy. I could breathe. Every time I think about quitting smoking since then I am appauled at myself for breaking that quit. Reading through my last blogs I was in tears at my own strength, and now, a bit humbled and embarrassed that I let myself down, I'm ready to give this a lasting shot. I quit today at 8am, yep, an entire 17 minutes without a cigerette. Go me! lol. The last two weeks I have had the worst cold I can ever remember. My lungs ached like a sore throat. I wanted to just curl up in a ball and die, it hurt so badly. All the while, still smoking. But inside, I couldn't help but to remember watching my dad die of emphysema and C.O.P.D. I couldn't help but to think, if this cold is this miserable, how miserable are the last years of my life going to be? I don't want to die like that. I don't want to live like that! In two weeks I will be 30 years old... and I will always be two weeks smoke free!!! I can do this, I know I can, and I know when I think I can't that I have this community of people that don't even know me caring enough to cheer me on. I have to do this now, the alternative is not an option!

7 Comments
Junior7
Member

Welcome back!!!!

rah2014
Member

Thanks! 🙂

stmand92
Member

Welcome back! stay strong, you CAN do this. We are here to help.

ShawnP
Member
Barbara145
Member

Hello, welcome back.  Nice to meet you.  We will be here everystep of the way.  Thank you for posting your story.  Perhaps your story will keep me from making the same mistake.

YoungAtHeart
Member

Welcome back!

I think it's important for you to reread the materials that have helped so many here be successful.    To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” This is an easy and entertaining read. Here is a link to a free PDF version of it:

http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

As well, read the sections on this site, and read the blogs, responses and pages of folks you think might be helpful. You might visit whyquit.com and quitsmokingonline.com for the good information contained there,

The idea is to distract yourself through any craves.  You can take slow, deep breaths, go for a walk, play a computer game, do a crossword, bite into a lemon (yup, rind and all).   Here is a link to a list of 100 things to do instead of smoke if you need fresh ideas:

 

 

https://excommunity.becomeanex.org/blogs/Youngatheart.7.4.12-blog/2013/02/25/100-things-to-do-instea...

 

The conversation in your head CANNOT be:  "I want a cigarette.  No!  But - I WANT a cigarette!”

Instead, it needs to be "I want a cigarette.  Well, since I have decided not to do that anymore, what shall I do instead for the three minutes this crave will last?" Then DO it!

We are glad you are back! Ask questions as you have them and for support when you need it. We will be with you every step of the way.

Nancy

Giulia
Member

Once we've tasted freedom, we MUST come back to it.  How many times I quit for three months and then smoked for another few years.  Time flies and we die a little more. 

Glad you're back to give it another go.  Stay connected here this time.  It's the daily reading and reinforcement that empowers our quit.  Change your focus when those cravings come and take it one day at a time.  Just get through one day, then the next.  The days add up and one day you look around and say "Wow, I've been quit for a month, how 'bout that!."  Chin up.  Have heart.