Day 7

[mediteranian1]

Day 7 almost done. i feel great. went from using a 21 mg patch

to 14 mg. Had maybe 2 cravins but the rest of the day was great. Still drinking tons of water, that seems to help a lot. fingers crossed the next 7 are as easy!  

[Nyima_1.6.13]

Congrats on your first week!

[maggieb]

Congrats!! I just celebrated day 7 as well :). Keep drinking the water and stay strong....next weekend at this time you will be saying "I breezed through day 14!!" Woo HOO!!

[joyeuxencore]

Congratulations on making it through 'hell week'! Be 'prepared' not surprised...what are you going to DO instaed of smoke when those craves hit...xo

I carried this list with me the first two weeks:

https://excommunity.becomeanex.org/blogs/aztec-blog/2012/10/16/things-to-do-instead-of-smoke

It is ALWAYS a choice and that choice is ALWAYS yours!!!! xo

https://excommunity.becomeanex.org/blogs/pir8fan-blog/2013/01/15/key-to-freedom-remember-your-lifeli...       

[JonesCarpeDiem]

goot job

dont let yourself get discouraged.

remember the good days to get you through any bad ones

[freeneasy]

[YoungAtHeart]

Some days it will be a minute, some an hour at a time.  But keep adding up those hours and miinutes and before you know it - more days will pass.  You ARE doing this - keep doing what you're doing because it's obviously working for you!

Nancy

Quit 7/4/12

[mediteranian1]

I am doing surprisingly well. Thank you all for your support!!!! Hope everyone has a lovely day!!!!!