I have gone six days and I still have cravings. I have to consciously fight them and remind my self that I dont smoke anymore. I am doing well and I must find a replacement rather than eating snacks.
YAY! CONGRATULATIONS for reaching 6 days. You are doing great. As for the snacking - are you drinking plenry of water and juice? What about sugarless gum or hard candy? Also you might consider a change of pace when you get an urge. Move away from that environment until the urge passes. You know the old standbys are take a brisk walk, wash some dishes or do some other chore, call a friend, take deep breaths and perhaps do some stretching exercises. Those really helped me - as did a toosie roll pop. Others suggest tic tacs. The only thing that really matters is that you never smoke again. You have come so far - you can do this! Shake up your routine a bit. A little goes a long way. Best wishes to you.
