Withdrawls are minimal at best today and I don't even know if it is withdrawl or just what my body feels like without nic. Thanks for everyones advise last night about help sleeping, I didn't listen. I said to myself if I am still awake in two hours I am going to have a smoke. I was asleep in an hour. I am sure tonight will be better (date night).
My sister an ex smoker said to me AManda you either smoke or you don't. I thought that was stupid and told her to shove it. Well it makes sense know. When I think about th habitual part of smoking like I just ate and want one I just flip it and say "But you don't smoke, amanda." and I move on. Fleeting thoughts.
So here it is...
You either smoke or you don't. It's like bubble gum, you chew it.
Amanda
