I have been a smoker for 20 years. I have always known that it is a horrible habit but just didn't have the will power or the desire. Just had back surgery and the doctor told me this was a great time to quit (would make the healing process work faster)....so here I am. It is helping that I can't drive (because of the surgery), so I can't drive to buy a packet when the urge hits. I am nervous about the day I can drive..a little over a week away. I do hope that I can keep up the will power.