Day 5 and I relapsed!

[heidi6]

So today was supposed to be day 5 for me of not smoking and for some reason I just gave in to the craving. I have been feeling sick all week and my skin feels like it's crawling. I had a cigarette and the sick feeling instantly went away. So now I know that me feeling sick as a dog was actually me going through nicotine withdrawl and the thought that I will have to go through that all over again makes me nervous. I just hope that I can be strong enough to not let the cravings and withdrawl get to me.

[Susan24]

Heidi - there were probably some good things that happened during those five days too. Try to concentrate on them with this quit. Good Luck!

[barbara-wilson]

You can do it. It's worth going through all that to be free from the slavery of cigarettes.

[spunkie]

Let the craving pass walk, drink, eat , type but DO NOT SMOKE it will only cause you to crave MORE>>>
SMOKE FREE AND LOVING IT !!!!!!!!!!!!!!!!!!! Smoking that cig didn't fix anything did it all it did was make you feel better a a short while and then the cycle starts all over .... come watch my video on my page it is funny and will help with your quit. JUST STOP IT 😉

[heidi6]

Thanks guys....since that day I have completely gone back to my normal smoking routine : ( I am definetly going to give it another go though. I am going to prepare myself better this weekend and start all over again on Monday.