My timekeeper has changed to 48 days smokefree--yay. But I am so blue today. Still, did some physical activities and also a lot of reading. Looked up some articles about getting through hard times and liked some tools I read about:
--spend time in nature
--keep a gratitude journal
--speak kindly to yourself
--look at what you are learning in this hard time, about yourself, others and living
--make a list of what you CAN do
--live, love, laugh
--allow yourself the space to feel your emotions
--reward yourself for what you accomplish
Anyway, I have a gratitude journal but haven't been using lately. So, I will start using it again right now--I am grateful that I have been 48 days smokefree--yay!!
Take care, Ya'll. --Raissa
