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Day 46 of No Smoking
I woke up late today, and I already criticize myself for being lazy and I should be doing other chores around my apartment. (I had a ha moment: I need to stop criticizing myself, since no one is criticizing me except myself.) I have been doing this for so long that it is so natural to me! I need to be more loving to myself, since I have to be a good friend to myself. Growing up my father and a stepmom will criticize me a lot that now I end up criticizing myself. This has to stop!!!
From this day forward, I will be more kind to myself. Once I learned to be kind to myself, perhaps I will be more relaxed person and less anxious.
This is my journey of learning to not depend on nicotine and learn to be more self loving.
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