Good morning, and happy Labor Day! Day 4 is beginning, so far so good. One of my first thoughts this morning was going outside with my coffee to smoke. My next thought was, No no no no! You are not a smoker. Ugh! I wonder how long it will take before I stop thinking like that?
Last night was a big test for me. I was with 3 smokers, and I did not smoke. I kept focusing on my lungs, because I have a case of bronchitis right now, and smoking would not feel good, and the smell of the smoke. It did not make me crave it, surprisingly. Also just the idea that I don't have to be controlled by this habit. I don't have to drop everything and go have a smoke, after I ate, and while I was having a drink. We had dinner with some friends, at their place and after dinner I got right up and started helping clean the kitchen as a distraction.
I still have the bronchitis cough this morning, but I think it's getting better. If I'm not a lot better by tomorrow, it's off to the doctor for me. Anyway, I hope everyone has a great holiday. Enjoy your family and friends, and keep the faith. Don't give into smoking today. I'm taking moment by moment to stay strong. I hope you can too.
Peace and blessings to you all!
