Day # 4

[freemeofsmoking1982]

Well today is day 4, and my jaw is killing me from all this gum I have been chewing Lol. But it could be alot worst. Other than that I am happy, to say I am doing quite well on this new adventure, of being smoke free after 14 years of inhaling crap! Thanks for the support Ex your Great!

[craftylady]

Great job and stay close!!  Someone always here to help.

[Connie55]

Great job Freeme! Stick close to us as you head into your first weekend smoke free. You may have to search to find new routines and different things to do. Try to be creative and treat yourself well by doing something you have always wanted to but never have. The memory will be even sweeter knowing you did it smoke free! 

[Ex_Nancy]

Congrats on Day 4 Free!   Here are some coping tips for the smoking thoughts...

Stay close to this site and remember NOPE=Not One Puff Ever...and as long as you stick to this ONE SIMPLE rule, you will win....it the meantime, drink plenty of fresh cold water to rid your body of the toxins, smaller,nutritious meals throughout the day to keep your blood-sugar levels steady, (don't diet!)....take big arm STRETCHES as often as needed to relax tense muscles and most importantly, take big DEEP BREATHS TO RELAX AND RELIEVE anger... take a nap, take walks, stay buzy with something you LIKE and brush you teeth immediately after each meal...xoxo

[rachel65]

Congratulation on day 4. well done you. keep up the good work,

[JonesCarpeDiem]

lock and loll

[mikecity]

Congratulations on 4 days !!!!!!!!!!!!!!!!!!!  Stay with it !!!!!!!!!!!!!!!!!!!!!!!!!!!!

[ryan44]

congrats on day 4.  When I first quit I cut my tongue up with lollipops.  Must have ate like 10 a day!!! But I did not smoke.