Day 4 Quit

[Faith104]

Hi fellow exers, today us day 4 of my quit journey. I have definitely had ups and downs. Ive been really angry and moody for the last couple days. I have been using a patch. And I think it has helped take the edge off. Quitting vaping is a little different than when I quit smoking 5 years ago. I think vaping actually had more nicotine than cigarettes. Anyways, Im still hanging in there. Its getting a little easier. Thanks for all the support.

[Ladybug--7-3-12]

Congrats on Day 4 Quit!  I believe the early days - - the foundation building days - - are some of the hardest days of a quit.  It will eventually (which varies for each of us) get better.  Keep it up!

[indingrl]

Faith104 - yahooooooo - WAY TO GO 4 DAYS OF FREEEEEDDDDOOOOMMMMM

[YoungAtHeart]

It WILL get easier; hang in there until it does.  Day FOUR is HUGE!

Congratulations!

[Cousin-Itt]

Just keep taking it a day at a time.  

This may help with knowing what to expect  You're doing great at 4 

[Strudel]

Congrats on your quit! Hang on....and stay close! 

[sweetplt]

Congratulations on Day 4 of quitting the vape...keep busy /blogs/Maggie_quit_8-1-2010-blog/2012/03/19/100-things-to-do-instead-of-smoking?sr=search&searchId=f... and/or rest...listen to your body...the early days are an emotional roller coaster ride...try and breath when you are having a rough moment...Colleen 685 DOF 

[Barbscloud]

Big congrats on 4 days nicotine free.  Those emotions are normal at this stage of quitting.  They will pass.  Keep busy--going for walks really helps to refocus your thoughts.

You got this!

Barb

[maryfreecig]

Good work! Congratulations and keep hanging in there, you will find that it does get easier.

[Gdgodowns]

Emotional roller coaster! That’s what it’s like! I find myself grabbing at snacks to eat. I eat sometimes til I can’t eat anymore! I eat a lot of nuts! Handful of nuts at a time! I just know I’m going to gain weight and I just lost 20 lbs! So depressing, although I can breath now and have more energy. I can run longer and faster so there is some positive things to quitting. 
Quit date 10/19/2020