Day 3 of being smoke free. Find myself going 20 to 30 minutes at work not thinking about a cig. When the withdrawal feeling starts I close my eyes, take some deep breaths and say "I will not smoke today" then the feeling passes. I have kept an email I received last week from one of my best friend's stating her 48 year old neighbor was diagnosed with lung cancer 2 weeks ago. I read this email at least 20 times a day to remind myself what a gift I have given myself by being and staying smoke free!
