cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Share your quitting journey

Day 3 of Chantix

KayP1968
Member
0 8 94

Well, I am on day three of Chantix. Having some trouble sleeping. But I have noticed that I do not want to smoke near as much, and if i do, it usually is only half. So far so good. 

8 Comments
Barbara145
Member

Great job.  You are doing this.  Most of us have trouble sleeping early in our quits.  Take naps if you can.  Hang on to quitting.  It gets really good.

jonimarie
Member

I used Chantix for 2 weeks. On day 3 I really noticed it as well, it does take the urges away. And by the end of the week I could not even taste the cigarette anymore. Keep us up to date your Quit date is approaching. You can do this!

sweetplt
Member

Hi KayP1968 Glad to hear this about the Chantix...keep it going .. and be sure to plan for your quit date...Happy Saturday...~ Colleen 285 DOF 

elvan
Member

Welcome to EX and congratulations on the beginning of your journey.  Have a plan, if you don't already, the chantix will help but it won't quit FOR you, you may still have to deal with psychological withdrawal.  Read everything you can about nicotine addiction, you can use this link to help with your plan My EX Plan | BecomeAnEX  Stay close to the site, read blogs and pay attention to what is helping others and when you DO quit, make a commitment to yourself not to smoke again, NO MATTER WHAT.

You can do this and you are not alone.

Ellen

YoungAtHeart
Member

Welcome to our community!

I successfully quit using Chantix.  If it is causing sleep problems, talk to your doctor about changing up the timing and dose amounts.  I think you can take it a bit earlier in the day, or break it down to smaller doses more frequently during the day and perhaps get the full dosage finished earlier.

The important thing you can do right now is to educate yourself on what nicotine does to your body and mind. To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” This is an easy and entertaining read. You can search for it online or at your local library. If you do nothing else to get ready for your quit, please do give this a read.


 You should also read the posts here and perhaps go to the pages of folks who you think might be helpful. You might visit whyquit.com, quitsmoking.com and livewell.com for the good information contained there. @https://excommunity.becomeanex.org/groups/best-of-ex has lots of blogs written by members of this site with their experiences and guidance. Here is a video to inform you further about nicotine addiction: https://www.youtube.com/watch?v=IpWMgPHn0Lo&feature=youtu.be. After you have completed the recommended reading, it will be time to make an informed choice of the quit aid, if any, you will use. If you go that route, I personally recommend the aids that don't let the addict control the dose such as the available prescription drugs or the patch. If used properly, gum, lozenges and inhalers are fine, but they need to be used only as a last resort after you have tried to delay and distract.   I have seen folks become addicted to them if they substitute them for every cigarette they used to smoke - just trading one addiction for another.  You need to start out with a plan to reduce use of them over time - which the patch does by decreasing the dose contained in them..  For the gum, you can start by cutting each piece in half, then in quarters, then sub regular gum of the same flavor in between, adding more and more regular gum.  For the lozenge, you need to start subbing a mint in between to begin, increasing the number of them over time. I do not recommend the e-cigarette for four reasons: 1) the vapor has been compared to the polluted air in Bejing on a bad day, 2) they just provide another nicotine delivery system while continuing the hand to mouth smoking motion,  3) the batteries can spontaneously catch on fire and 4) you can become addicted to that and it has not yet been proven safe .
 

It will be informative if you do the tracking and separation exercises recommended here on the site. As you track each cigarette smoked, note its importance, and what you might do instead. Put each one off just a little to prove that you don't NEED a cigarette just because you think you do.
 

The idea is to change up your routines so the smoking associations are reduced.  Drink your coffee with your OTHER hand in a place different from when you smoked. Maybe switch to tea for a bit.  If you always had that first smoke with your coffee, try putting your tennies on right out of bed, going for a quick walk, then taking your shower and THEN your coffee! Rearrange the furniture in the areas you used to smoke so the view is different. Buy your gas at a different station. Take a different route to work. Take a quick walk at break time where the smokers AREN'T.
 
You need to distract yourself through any craves.  You can take a bite out of a lemon (yup - rind and all), put your head in the freezer and take a deep breath of cold air, do a few jumping jacks, go for a brisk walk or march in place, play a computer game.  Keep a cold bottle of water with you from which to sip. Don't let that smoking thought rattle around in your brain unchallenged. Sometimes you need to quit a minute or an hour at a time.  You will need to be disciplined in the early days to distract yourself when a crave hits.    Get busy!  Here is a link to a list of things to do instead of smoke if you need some fresh ideas:
 https://excommunity.becomeanex.org/blogs/Youngatheart.7.4.12-blog/2013/02/25/100-things-to-do-instea...
The conversation in your head in response to the "I want a cigarette" thought needs to be, "Well, since I have decided not to do that anymore, what shall I do instead for the three minutes this crave will last?"  Then DO it.  You will need to put some effort into this in the early days, but it gets easier and easier to do.

Stay close to us here and ask questions when you have them and for support when you need it. We will be with you every step of the way!


 Nancy

Giulia
Member

Can't speak about Chantix 'cause I was a cold-turkey quitter, but looking forward to your Sept. 23 quit date!  

KayP1968
Member

Thanks for the book suggestion. Bought it and read it. It was very enlightening. He had some amazing insights that are helping me

KMC56
Member

I was on Chantix to help with my quit.  It's not a magic pill, but it helps!  A LOT!  Bottom

 line...the last  cigarette is the last cigarette!!  Sept. 23 Wil be a GREAT day for You!

~Kathy