Yesterday (day two) I didn't do sad bad... I smoked 7 cigarettes. This is more than the 5 I had the first day, but a lot less than my normal 25! Today has not started off great... I have had 3 already this morning, so I really need to watch and regulate myself for the rest of the day. Apparently being upset is a HUGE trigger for me. I got news that my brother (who has stage 4 liver cancer) was going to quit his treatment today, and even though I knew this news was coming, I was not at all prepared to deal with it... sigh... One day at a time...
