Day 3 - Nicorete & Coffee don't mix well

[todd-s]

Well day 2 was a challenge.  Working at home where it WAS normal to grab a smoke:

When I got on the phone.

When I got off the phone.

When I had an issue that needed extra thought. 

When I figured out a problem. 

When I took a break.

(a smoke for every occasion)

But I did it without a smoke.

Back to the office today where not smoking is easier.

BTW Thanks everyone for all of your supportive comments and suggestions.

[Courage]

Well done, onward!  My favorite quotes from one of our people on this site is that nobody died from quitting....  🙂

Have a great day!

[Jennifer-Quit]

Good luck and stay strong!  It only gets better!

[whognu_1-2007]

Success requires changing our pattersn and thinking.

[Mike.n.Atlanta]

Attaboy Todd! Hey we all rewarded ourselves with a smoke for the least little thing. But rewards can come in different forms. Like the satisfaction of knowing you have taken back control of your life & are no longer slave to that demon.

Keep on keepin on,

M n @

[AutumnWoman]

You proved to yourself that you CAN do it without a smoke.  Good for you!  Rinse and repeat daily!

[annb]

Grrrreat work Todd!! (((Applauding))) Hope you have a great Smoke free in-office day!!! You can give yourself breaks too without smoking. I called mine "fake smoke breaks" at the beginning!!!