Day 29

[ash19]

Hey All,

I have reached day 29 and am very happy with myself.  A full day can go by now and I don't even think about cigarettes, how great it that.  When I smoked my day was filled with thoughts of when I could have my next one.  I get the odd surprise thought of having a smoke but this is just the old behaviours kicking in I think.  It will take time for them to go completely.  My son is delighted which is a great motivator.

One day at a time is still my mantra, funny how all those days add up.

Have a good day all.

Ash