It is true what all of y'all have been saying about cravings. Did get one or two last night. It does take only 3 minutes to get through it. I literally looked at the clock and timed it. Just let it come and go. . . So, three minutes is not that long and not that bad. About the time it takes for me to brush my teeth (still bloody, lol) or about how long it takes to brew a cup of green tea (yum). Another 'tid bit" - noticed a women in her car yesterday, puffing away - she looked terrible with it hanging out of her mouth. Thought to myself, that is how I looked. Never looked in the mirror while I was smoking to see how stupid I looked. It was an eye-opener. For all of you, that are working towards your QUIT date, I encourage you to smoke in front of a mirror to see what you look like. Just a suggestion. . . .