Day #1

[shar3341]

Good morning everyone! This is it! My first day of freedom from the Nico-demon. I am ready for this!  The sun is shining and it is going to be a great day! (I got a good night sleep last night, can't you tell?) I am sure I will be on here a lot today. I vow for today not to have a single cigarette. Have a wonderful day everyone!

[LouiseR]

This is by far one of the best choices you have made for yourself.  Drink lots of water in the next 2 to 3 weeks and do slow deep breathing to help get through the craves.  The nicotene will be out of your system in 3 days.  So proud and happy for you.  Come here often and blog and ask questions and just vent .  We are all here to help!

[luxie]

Good Morning! You should be celebrating this day. There is a song that they play on the radio every day called:It's gonna be the best day of your life... not sure who sings it ( I am not much into pop music)

Marion

[Storm.3.1.14]

Congratulations, Shar! This will be the start of a most liberating journey! Enjoy iy! (Yes, I said ENJOY IT!) Keep your lessons close, believe in your reasons to quit, and protect this newborn quit today, at all costs. You can do this.

[Magstoyou]

Congratulations Shar, one step at a time and keep going forward.

Use your tools you learned and best wishes for a great quit!!!

Mag234d

[YoungAtHeart]

You have made the best decision of your life! 

Remember - blog "Help!" here before you smoke again and give us time to talk you out of it.

Nancy

[shar3341]

Thanks everyone!

[GreenThumb3]

Hang in there snacking and chewing gum helped me do anything but smoke 

[Strudel]

Congrats on day 1! Stay close!