Day 1

[FLORIDALJT]

Well, I did it and so far am doing exceptionally well. However, I have had this feeling before and I know it can be a hinderance to me. Because, I haven't really felt miserable subconciously makes me feel that Hah! It's not a big deal, I can do this anytime. But, when I relapse, it's usually for a very long time. as in years,... before I get the motivation up to even try to quit again. So, when I picked up the medication that I have to inject myself with everyday for Osteoporosis, I thought ok now I have a real daily reminder at least for 2 yrs. while I inject myself no way am I going to smoke anymore.I 'll keep you posted as to any symptoms I may get. I've been a heavy smoker for many years. And actually feel nothing but relief to not have to deal with all the rituals that go with smoking anymore! I have difficulty walking so now I don't have to get up to go out to my Lanai where I smoked. Interestingly, I never ever smoked in my home or used the ashtray in any of my cars. Recently a car salesman asked me why I never used the ashtray in my cars and when I told him that I didn't want to ruin them for resale he actually looked at me and said "So your car ashtray is more important to you than your lungs?" He even said that he took a chance of losing me as a customer for saying that bt, what I said struck a nerve in him & he felt he had to say that to me. I actually had a lot of respect for him.... after I got over the shock that I new he was right! So, so far so good. One day at a time. Louise

[maggie_8-1-2010]

Day one is typically much easier than we all imagined but be on quard because that will change. Have your quit kit ready and make sure to drink plenty of water and juice. Blog as needed/wanted and stay close to the site.  Have you read these?

http://digg.com/news/lifestyle/Allen_Carr_s_Easy_Way_To_Stop_Smoking_Download_free_PDF

http://quitsmokingonline.com/

http://www.whyquit.com/joel/dayzero.htm

http://www.whyquit.com

http://www.whyquit.com/whyquit/A_FreeRelapseInsurance.html

Check them out but look at the last one first!  Best wishes to you. You CAN do this!

[debbiem2]

Congrats on day one of kicking butt and taking charge of your health! It's not going to be like last time. You're ready. You're in charge, not Nicodemon. You need this and you can do it...for good. Waiting another few yrs to quit is not an option! I agree with the readings Maggie has given....read, read, read and sleep when all else seems to be failing.

Remember to post here before you take a puff.

[FLORIDALJT]

Oh, thats good to know. Just as I spoke(Perhaps too soon.) a few hours later, after eating it hit me hard~ I am in the process of reading Allen Carr and looking at the other sites. Thanks for your suggestions. I'm sure I'll read & re-read them all. I am drinking lots of water .Thanks for the support. I have to inject myself tonight and I already had the thought "I can't do it without a cig...." But, I know I can and will. More later

[5zmhockey]

You can do this, i never thought i could quit, i have been smoke-free for 22 days, maggie is right read,read,read, and naps are also good. stay strong!!  

[Strudel]

Hi again Louise! Congrats on your quit! Stay close! You can do this! I smoked for 40 years and quit almost a year ago - I feel fabulous!!! Take care!

[FLORIDALJT]

Wow, thank you ALL so much. I have never felt such love & support from anyone let alone strangers! Guess, we aren't strangers anymore... I felt nauseaous this morning when I woke up but, couldn't tell if it was from quitting yesterday or a new medication that I have to inject everyday that I also started yesterday. But, the nauseau has passed so it doesn't matter what it's from. I'll just have to watch myself closely to try to determine what may be side effects as opposed to withdrawal...Thanks again. I feel pretty good today. Am reading, focusing on my quit, drinking tons of H20 and napping too!